Healthy food and Omega-3 fatty acids
Sound health depends upon taking exercise and healthy food which has nutritional and physiological value. If body gets proper nutrition it will work smoothly.
Omega three fatty acid plays a vital role to develop retina and brain. It keeps sound heart also keeps smooth skin.
Depression may causes night time sleep disturbance. Omega-3 fatty acids plays a very important role in reducing depression
It also acts as brain nutrition to reduce age related alzheimer disease and dementia.
To a healthy growth of fetus pregnant mother should take Omega-3 fatty acid adequately. Recently in a study of harvard university shows that Omega-3 fatty acids well effective for reducing anxiety and depressive disorders .Omega three fatty acid improve cognitive function and decreases bipolar mood disorder .
Omega-3 three fatty acid also reduces hypertension and inflammation .We know excessive blood pressure may cause heart attack and stroke. In this regards Omega-3 fatty acid plays a life saving role.
Lowering LDL is one of the important advantage on taking Omega three fatty acid in our life. We know LDL causes myocardial infarction and increases mortality rate.
To maintain a healthy life someone should be take exercise and healthy diet regularly.
Advantages of taking tea so reasonable and mentionable. It's gives warm and comfort in winter season.
Taking a cup of organic tea is about to recharge yourself.
Walnut helps to remove alzheimer and dementia. It also reduces LDL and increase HDL.
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