Timely take proper foods

We want a cool and fresh mind in every aspects of life.

Is it possible to be cool in mind everytime? 

We know" sound mind in a sound body".

To keep mind sound have to keep body sound. So sound mind related with physically sound health.

If you are a marketing people like me have to journey in different work  places for reason of responsibilities. At the time of journey have to change the food habits due to unavailability. 

When we  had to take food as per availability  in the locality. This food may be spicy, junk even rotten. 

Due to taking junk food body's gain weight and fat. 

You also know the risk of weight gain such as osteoporosis, lower back pain. Uncontrolled body mass also enhanced the chance of diabetes. 

 

So, you know sound body and cool mind related with taking proper meal in a proper time. 

Tips for keep body sound 

1. Walk in the morning for a fresh air

2. Physical exercises as per tolerability 

3. Body check up periodically for the on going patients of chronic care.

4. Listening melodies 

5.  Gossiping with blossom friend

6. Taking health friendly as per nutritionist guidelines.

7.