Mango as a favourable fruit

 

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165 Gram/ One cup reap mango contains  such amount of ingredients or nutritions

Calories:      99

Protein:        1.4 grams

Carbs:            24.7 grams

Fat:                 0.6 grams

Fiber:             2.6 grams

Sugar:            22.5 grams

Vitamin C:    67% of the Daily Value (DV)

Copper:         20% of the DV

Folate:           18% of the DV

Vitamin B6:  12% of the DV

Vitamin A:    10% of the DV

Vitamin E:    10% of the DV

Vitamin K:    6% of the DV

Niacin:           7% of the DV

Potassium:   6% of the DV

Riboflavin:   5% of the DV

Magnesium: 4% of the DV

Thiamine:    4% of the DV 

Link for source of data