Healthy Eyesight

 

Thanks pixaby and Canva 

Eyesight is an important part for anyone of us. Now I am using screen for a long time, hence it's may cause eyes dryness, in the long run may happen a very critical visual disturbances. 

A blind knows the  difficulties of his everyday's life. He also feel tension over his life. It called a stressful life. 

Stress tigers to  releases glucocorticoids from adrenal cortex of his kidney. In this way being generated glucocorticoids induced diabetes. So both stress and diabetes being enhanced his eye- damaged possibilities continually .

As a constant screen user have to careful regarding eye protection. Should avoid to rub eyes with dirty hand. 

Should try  to use sunglasses in the outside to protect eyes from ultraviolet rays. You know ultra Violet rays may cause cell damage even causes cancer. 

Omega -3 fatty acids is the very essential elements which reduces the risk dry eyes possibilities for a Frequently screen user's. So should choice Omega-3 fatty acids in every day's usual meals. 

Students are all time being very busy regarding study and had to look on books longtime. Sometimes their being taken to trip to the outside from home for playing and exercise. This habits of exercise increases blood flood to the whole bodies even the eyes. 

Today I had read this link and you may also get some tips and tricks regarding healthy eyesight