Banana is the eye friendly fruit

 

Bananas are one of the most popular and versatile fruits on the market. This oblong, golden-yellow fruit is botanically a berry. Belonging to the Musaceae family, it is usually found in all parts of India.

Banana is an important fruit in India. It can be used in various sweet dishes such as desserts and salads. It can be consumed raw or ripe fruit.

Doctors always advise you to include an apple in your diet to keep your health balanced. However, banana is as nutritious as an apple, so you can add it to your diet. They contain essential nutrients that can have a protective effect on health.

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Banana Nutrition Facts

Health benefits of bananas

1: May improve digestion:

2: Helps improve heart health:

3: Helps build lean muscles:

4: Supports bone health:

5: Helps muscles recover after exercise:

6: Helps reduce bloating:

7: Helps you feel fuller

8: May Improve Kidney Health:

9: Helps fight anemia

10: May help with hangovers

11: Supports eye health:

Banana Nutrition Facts

I recommend eating bananas if you want to give your immune system some extra power. To keep your body happy and healthy, adults need around 75 to 90 milligrams of vitamin C each day. Now, a banana can provide you with about 10 milligrams of vitamin C. That's right, this yellow fruit contains a dose of this special vitamin that can help you absorb iron and boost your immune system.

Bananas are rich in vitamins, minerals, fiber and simple sugar. They do not contain any fat. Bananas are a rich source of vitamin B6, vitamin A, folic acid, vitamin C, fiber, magnesium, potassium and carbohydrates.

Health benefits of bananas

I would recommend eating green or unripe bananas! They contain resistant starch, which can act as a prebiotic and promote the growth of good bacteria in your colon. This can improve your digestive health and can be helpful if you have diarrhea.

1: May improve digestion:

Banana is rich in soluble and insoluble fiber, which plays a vital role in healthy digestion. Soluble fiber helps control blood sugar and can lower cholesterol. Insoluble fiber can soften stools and regulate bowel movements.

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Bananas address your acid reflux symptoms by protecting your stomach lining from ulcers. It also helps protect the stomach from hostile bacteria that are responsible for gastrointestinal disorders.

2: Helps improve heart health:

Banana is essential for your heart health. It is rich in potassium, minerals and electrolytes that help maintain heart health. Banana is high in potassium and low in sodium. So it can also help protect your cardiovascular system from high blood pressure.

A medium-sized banana provides approximately 320-400 mg of potassium, covering about 10% of your daily potassium needs.

3: Helps build lean muscles:

In my opinion, try including bananas in your diet to support your heart health! They contain a good amount of vitamin B6, which can help regulate a harmful amino acid called homocysteine ​​in your blood. By keeping homocysteine ​​levels in check, bananas can reduce the risk of heart problems such as heart attacks, strokes and blood clots.

If you feel recurring muscle pain after training, you may be lacking magnesium in your body. The magnesium-rich banana can aid in muscle contraction and relaxation, which increases muscle mass.

4: Supports bone health:

Although bananas are not high in calcium, they can help keep your bones healthy. How? Banana contains a prebiotic called fructooligosaccharides. Fructooligosaccharides help improve the body's ability to absorb calcium. So this prebiotic can help improve your body's bone health.

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5: Helps muscles recover after exercise:

Banana is rich in potassium, which helps regenerate muscles after training. Eating bananas after exercise can help strengthen your muscles and allow you to exercise more.

6: Helps reduce bloating:

Bloating makes you feel restless. Banana can help you in this situation, fight against gas and water retention. It could increase the number of bloat-fighting bacteria in your stomach. It can also help reduce fluid retention in the body as it is rich in potassium.

7: Helps you feel fuller

Unripe bananas will keep you full for longer. It is rich in a specific starch called resistant starch. This starch helps resist the digestive process. It helps suppress your hunger and make you feel fuller. Since raw bananas are bitter, you can make a smoothie with other fruits and vegetables.

8: May Improve Kidney Health:

Banana is rich in potassium which helps keep your kidneys healthy and clean. Some studies suggest that those who eat bananas 4-6 times a week are almost 50% less likely to develop kidney disease than those who do not eat the fruit.

9: Helps fight anemia

Due to the high folate content in bananas, they are healthy for those suffering from anemia. Fatigue and paleness caused by anemia can be reduced by eating bananas daily.

10: May help with hangovers

A hangover is the worst after a rocking party. A banana can help you in this condition. Eating a milk/curd banana smoothie or a banana with a little milk and a few strawberries can help with hangover relief.

11: Supports eye health:

Bananas are rich in vitamin A, vitamin E, lutein, and antioxidants that help keep your eyesight healthy. Lutein is a nutrient that may help reduce the risk of macular degeneration.