Nutritional value of the boil egg

Here are some more examples of the health benefits of hard-boiled eggs.

Weight loss

Hard-boiled eggs are an excellent source of lean protein. It fills you up without packing on too many calories, which is helpful if you want to lose weight.

Prenatal bone strength

The protein in hard-boiled eggs also works with vitamin D to support prenatal development. These elements support your baby's teeth, bones and overall growth during pregnancy.

Lowered cholesterol

Boiled egg whites are healthier than some of their other forms. After cooking, remove the yolks to enjoy a low-cholesterol snack.

A source of choline

Choline is important for cell maintenance and growth, and hard-boiled eggs are the main source of it in the American diet. And brain and memory development can be supported by the choline content in eggs.

Eye protection

Lutein and zeaxanthin found in boiled eggs have antioxidant and anti-inflammatory properties that help keep your eyes healthy.

Increased mental energy

The combination of healthy elements like protein and choline in hard-boiled eggs helps to jump-start your brain, especially right after breakfast.

Nutritional value of the boil egg

Boiled egg

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Nutritional values

Eggs, boiled

Eggs, boiled

Sources include: USDA

Amount for

100 grams

100 grams

Calories 155

% Daily Value*

Total Fat 11g 16%

Saturated fatty acids 3.3 g 16%

Cholesterol 373 mg 124%

Sodium 124 mg 5%

Potassium 126 mg 3%

Total carbohydrates 1.1 g 0%

Dietary fiber 0 g 0%

Sugar 1.1 g

Protein 13 g 26%

Vitamin C 0% Calcium 5%

Iron 6% Vitamin D 21%

Vitamin B6 5% Cobalamin 18%

magnesium 2%

*Percent daily values ​​are based on a 2,000 calorie diet. Your daily values ​​may be higher or lower depending on your calorie needs.