Diet shows the property of prevention for the chronic care patient

 

 

Food is the secret of all energy. If we don't take food properly or sufficiently then once upon a time we will feel weak so that will also grow unhappy. 

The importance of maintaining  diets cannot mention with some simple words. Food is the source of vitamins, minerals, calcium and carbohydrates and many more.

When a patient maintains the instructions of the nutritionist, his recovery rate of  disease conditions may be comparatively better.

The nutritionist plays a very important roles to maintain patient's daily goal of food chain. Can a healthy diet reduce the risk of cervical cancer in women, say nutritionists,cervical cancer kills a large number of women worldwide. In addition, cervical cancer is fatal if not treated at an early stage. Cervical cancer affects the part of the uterus that connects the uterus to the vagina.

The most important cause of cervical cancer is the human papilloma virus or HPV. But experts believe that certain nutrients can prevent this deadly disease. Therefore, if we follow a properly balanced diet, we can reduce the risk of cervical cancer.

Lifestyle and environmental factors affect cervical cancer to a large extent. For example, improper sexual activities and practices can also lead to cervical cancer. But a diet with a mix of protein, vitamins, some acids and healthy fats is effective in reducing human papilloma virus or HPV and even cervical cancer.

So let's see what and how we can add to our diet to reduce the chances of cervical cancer.

Fruits and vegetables-

Fruits, leafy and green vegetables rich in antioxidants and vitamin C are excellent sources of cervical cancer. So if you increase your intake of fruits and vegetables, it will really prove to be beneficial. If you can't eat them directly, you can juice them, but you have to include them in your diet somehow. Fruits and vegetables should have different colors and textures. That's because you get more nutrients that way. If you keep repeating the same items over and over again, you may not be getting all the nutrients.

 

Legumes –

Although some people classify legumes as vegetables, another group of people avoid them altogether. This is because legumes such as green peas, beans and lentils are very high in iron, magnesium and potassium. In addition, they contain both soluble and insoluble fiber and are also low in cholesterol. Therefore, you can try various recipes with them, such as preparing soups, salads, cooking with rice, creating vegetables and eating them with chapatis, stews or even pastas.

 

Whole grains -

Whole grains like wheat, rice, barley, millet, oatmeal etc. have huge benefits. They are rich in fiber, minerals, antioxidants and vitamin B, especially folate 3 and 4. With such a high nutritional value, they will help you reduce the risk of cancer if you include them in your regular diet.

 

Raw nuts -

Nuts like almonds, pistachios, cashews and walnuts are rich in protein and good fats. They also contain minerals such as copper, phosphorus, magnesium, manganese and selenium. So just adding a handful of them to your daily diet can make a huge difference.

What else can help?

In addition to the substances listed above, there are three compounds that you must include in your regular diet.

Flavonoids are naturally occurring compounds in fruits, vegetables, roots, tea, chocolates and wine. They are rich in antioxidants and help manage your cellular functions. Flavonoids also help in releasing toxins from the body.

Folate is a B vitamin that is soluble in water. It helps prevent cervical cancer. Berries, avocados, chickpeas, dark green vegetables and oranges are great sources of folate.

Carotenoids provide vitamin A and are mostly found in orange-colored fruits and vegetables such as oranges, pumpkins, squashes, carrots, sweet potatoes, etc. You can add them to your diet as vitamin A is also beneficial in reducing risks. cervical cancer.

What not to eat?

In addition to adding things to your diet, you also need to eliminate certain items to fight cervical cancer.

You should avoid eating processed meat and even red meat like pork and lamb. These will put you at risk of cancer.

Avoid extremely sweet foods: Foods and drinks that are high in sugar are not good for your uterus.

Trans fats and saturated fats are other things you need to eliminate from your diet to prevent cervical cancer and keep your uterus healthy.

Of course, lifestyle and other conditions can cause cervical cancer. But this does not mean that we do not try to prevent it or reduce its effects. For example, just a few changes in your diet can protect you from a deadly disease.

So take action and start following a nutritional diet