Some herbs may remove airways diseases
There are some foods and herbs that may help improve lung function and reduce airway inflammation and obstruction. However, they are not a substitute for medical treatment and you should always consult your doctor before using them. Here are some examples of foods and herbs that may benefit your lungs:
Thyme: This herb has antioxidants and antimicrobial effects that may help relax your airways and clear mucus¹.
English ivy: This plant may help reduce airway restriction and coughing caused by respiratory infections.
Ginseng: This root may improve lung function and quality of life in people with COPD.
Peppers: These vegetables are rich in vitamin C, which is an antioxidant that may protect your lungs from damage caused by smoking and environmental toxins.
Apples: These fruits may slow down the decline in lung function and reduce the risk of developing COPD and asthma.
Pumpkin: This vegetable is high in carotenoids, which are antioxidants that may have anti-inflammatory and protective effects on your lungs.
Turmeric: This spice contains curcumin, which is a compound that may reduce inflammation and discomfort in the airways.
These are just some of the foods and herbs that may help your lungs. You can also eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid foods that may trigger or worsen your symptoms, such as dairy, gluten, processed meats, and fried foods. Drink enough water to stay hydrated and thin the mucus in your lungs. Quit smoking and avoid exposure to secondhand smoke and other pollutants. Exercise regularly to strengthen your respiratory muscles and improve your breathing. And most importantly, follow your doctor's advice and take your prescribed medications as directed. I hope this information is helpful to you
Source: Conversation with Bing, 2/9/2024
(1) Herbs and Supplements for COPD: Ivy, Vitamin D, NAC, More - Healthline.
(2) The 20 Best Foods for Lung Health..
(3) 10 Foods That Reduce Airway Inflammation And Relieve Asthm
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